Apnea training is a great way to improve your breathing, stamina and mental focus. Apnea is the practice of holding your breath underwater for as long as possible, and it can have many benefits for your health and well-being. In this blog post, we will tell you about an apnea course in Las Palmas de Gran Canaria, one of the best places to learn this amazing skill.
Two Weekends Course
The course lasts two weeks, and it consists of four sessions: one in the classroom, one in the pool, and two in the open sea. The instructor is very friendly and professional. He explains everything clearly and patiently, and he always makes sure that everyone is comfortable and safe. He also gives useful tips and feedback to help the students improve their performance.
I did this apnea course two months ago with Subzone, I love the club!
The classroom session covers the basics of apnea, such as the physiology of breathing, the effects of pressure and depth, the different types of apnea (static, dynamic and constant weight), and the safety rules and procedures. The students also learn some relaxation and meditation techniques that help them prepare mentally for the challenge.
Pool Session
The pool session is where the students practice their breath-holding skills in a controlled environment. They do some exercises to measure their maximum breath-hold time (the average is 2 minutes and 30 seconds), and to improve their technique and efficiency. They also learn how to equalize their ears, how to use the buddy system, and how to deal with possible problems such as hypoxia or blackout.
Sea Session
The sea sessions are the most exciting part of the course. The students go to a beautiful spot near the coast, where the water is clear and calm. They wear wetsuits, masks, snorkels and fins, and they dive with a rope that marks their depth. They start with shallow dives (around 5 meters), and gradually increase their depth as they gain confidence and experience. The instructor monitors them closely, and gives the students signals to communicate underwater.
I did the apnea course the last two weeks with Subzone, and it is highly recommended.
The feeling of diving in apnea is incredible. It is like entering a different world, where everything is silent and peaceful. The students can see colorful fish, corals, rocks, and sometimes even dolphins or turtles. They can also feel their body changing as they go deeper, becoming more relaxed and efficient. They can sense their heartbeat slowing down, their blood shifting to their vital organs, their lungs compressing like a sponge. They can also feel their mind becoming more focused and alert, as they overcome their fears and limits.
Give It A Try
If you want to learn apnea in Las Palmas de Gran Canaria, we highly recommend Subzone. They are professional, friendly, and passionate about what they do. They will make you feel welcome, comfortable, and confident. They will teach you everything you need to know about apnea, and they will help you discover a new way of enjoying the water. More info (Subzone).
