4 Recommended Gyms for Functional Fitness Training
If you are looking for a fun and effective way to get fit, functional training classes might be the perfect option for you. Functional training is a type of exercise that involves using your body weight, resistance bands, kettlebells, dumbbells, or other equipment to perform movements that mimic everyday activities. Functional training can help you improve your strength, endurance, balance, coordination, and mobility.
Funcional Fitness
Funcional Fitness is another great option for functional training lovers. It is located on Calle Guanarteme, near Las Canteras beach. They offer group classes of Functional Training Zone (FTZ), which is a high-intensity interval training (HIIT) program that combines cardio and strength exercises. The classes are suitable for all fitness levels and are designed to improve your endurance, agility, speed, and power.
Cenbox
Cenbox is a gym that offers a variety of functional training classes for all levels. You can choose from HIIT, CrossFit, TRX, Bootcamp, or Circuit Training. Each class is led by a certified instructor who will guide you through the exercises and correct your form. The classes are dynamic, challenging, and fun. You will sweat a lot and burn calories while working your whole body.
Crossfit Anivia
The functional training classes at Anivia are based on the FMS (Functional Movement System) method, which assesses your movement patterns and identifies your strengths and weaknesses. The exercises are designed to improve your mobility, stability, and performance. The classes last 55 minutes and use different equipment such as kettlebells, TRX, medicine balls, or sliders.
Rute Training Studio
Rute Training Studio is a boutique gym that offers personalized functional training sessions. You can train individually or in small groups. The sessions are customized according to your level, preferences, and objectives. You will work with a professional trainer who will coach you and motivate you throughout the session.
Conclusion
If you’re keen on enhancing your fitness through functional training, the gyms mentioned offer excellent options tailored to various needs and preferences. Funcional Fitness delivers high-intensity interval training (HIIT) classes to boost endurance and agility, while Cenbox provides a diverse range of classes including HIIT, CrossFit, and Bootcamp for a comprehensive workout experience. Crossfit Anivia emphasizes the Functional Movement System (FMS) to refine your mobility and performance, and Rute Training Studio offers personalized, one-on-one or small group sessions for a customized approach. Each of these gyms provides a unique environment to help you achieve your fitness goals and improve your overall well-being.
